"Off Season Hockey" begins today or as I like to say, Dryland that makes you wet with sweat!
Make no mistake, the conditioning alone could kill an average man, and we don't deal in AVERAGE!
Today's Training:
Tier I
Run: 5K
Dynamic Squat: 8x2x275
Dead Lift: 8x1x315
GHR: 4x12
Reverse Hyper: 4x12
BB Curl: 8x8x75
Tier II (Including all Hockey and Lacrosse Players)
Straight Leg Dead Lift: 4x10x65
GHR: 3x30
Squat: 4x10x75
Single Leg Squat: 3x10 each leg
Leg Curl: 3x12
Leg Extensions: 3x12
Conditioning:
High Knee Forward: 4x10 yards emphasis on one leg at a time
High Knee Backward lunge: 4x10 again
High Knee Cross Over: 4x10
Lunge to Elbow Touch Opposite side/ inside of knee 4x20 yards
Pogo Jumps: 4x10 yards Try to get 100 hops
10 yard "I" sprint x 4 forward and backward=1
10 yard "N" sprint x4 forward/backward/forward=1
10 yard "X" sprint x 4 forward/Back/Diagonal frt/Side shuffle/diagonal back=1
Sprints:
6x10 yards
6x20
3x50
3x60
3x70
