“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard…is what makes it great!”

Today's Training:

Cycle*

Chin-ups: 10x5

Dips: 10x10

2 sets of 5 reps super slow followed immediately by 10 "pump" reps of the following exercises:

  1. Cable Push-down
  2. DB Hammer Curl
  3. DB Supine Tricep Extension
  4. Zig-Zag Bar Preacher Curls

Daily 8:

  1. Blast Strap Row:
  2. Pushups:
  3. 45-degree Back Extension:
  4. GHR:
  5. Chin-ups:
  6. Dips:
  7. Fat Grip Dead Hang
  8. Front Plank

Cycle*