Even if you test positive for the flu, covid, or being a bitch, it's the season of challenges. So remember, another key to success often comes down to bringing your best when you feel your shittiest.
Today's Training:
Cycle: Commute
GHR:5x12
Hex Bar Dynamic Deadlift: 12x1 "Get tight; get the weight 'light' on it's skids; BLAST the weight up from the floor"
Good Morning: 5x12
Ab Wheel: 5x12
Reverse Hyper: 5x12
Cycle: Commute