Then whisper... “you know what to do” and walk away.
Can you imagine the look on their face?
Abs and Arms
Knees to Elbow: 3x15
Front Plank: 4x1 minute
Ab Wheel: 3x15
Cable Rope Push down: 4x15 super set w/ Barbell Curl: 4x8
Hammer Curl: 4x10 super set w/ Rev. Cable Push Down: 4x15
Skull Crusher: 4x8 super set w/ Preacher Curl: 4x8