I've figured it out

Since I've already survived 100% of the worst days in my life, I might as well just keep going.

What could go wrong?

 

Today's Training:

AirDyne: 23 minutes

2x15 of the following:

Reverse Hyper

GHR

Back Ext.

Side Trunk Flexion

Suspended Knees to Elbow

Cable Fly

DB Lateral Raise

DB Rear Delt Raise

Push Ups

 

Main Lift

Dynamic Bench: 10x3

DB Press: 5x10

OHP: 5x10

Shrugs: 5x10

 

Bike Commute: 19 minutes

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