Over Head Barbell Press: 5x3x145
super set w/
DB Lateral Raise: 6x8x45
Floor Press:
Work up to last weeks heavy 3 rep
Rest
add some weight (300) for a single
rest
add some more weight(315) for another single
Push Ups: 300 in as few sets as possible. Aldo and I did it in 6 sets. (I really think I can get it back to 3 if I try harder)
Shrugs: 4x10x445
Face Pulls vs. Medium Band: 2x50
Bike Commute