Jan. 23rd 1857

The coldest day that I remember recording, clear and bright, but very high wind, blowing the snow. Ink froze. ~ Henry David Thoreau

Today's Training:

Fwd/Bkwd Leg Swing: 2x10

Abductiom leg swing: 2x10

3 bench step over (knees in front) 5 sets of 5 times over the three benches and back

Dynamic High Box Squat: 12x2x50% using the Yoke Bar

High Box= 2 inches ABOVE parallel

GHR: 5x12

Stupid Heavy Reverse Hyper: 5x6