Day 1 -
Clean - 3x4
Bench Press - 3x3
GHR - 2x8
DB Incline - 2x10
Band Pull-aparts - 2x10
CG Floor Press - 2x6
Day 2 -
Squat - 2x5
CS Row - 2x10
RDL - 2x5
Pull-ups - Max
Leg Curls - 2x10
Curls - 2x10
Feeling like hell the last few days. All I can guess is the flu.