JUNE 1st Training...

Dead Lift from about a three pin height.

DL explosively for 10 x 2

Now we will need a 16 inch box to box jump UP onto

10x2 is the set x rep count again

You will need a table high enough to dangle your legs straight down while laying across it with only your torso.  (A reverse hyper simulation)

5 x 10 reps done slowly

If there is a way, simulate GHR then 5x10 here too.

You can have someone hold your ankles and do pull up from your knees in a prone position on the floor, but these are brutal without any knee dropping.

Calf Raise: 100 reps.

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