Part Deaux
All week I've been adding small doses of wind sprints in the afternoon.
Nothing big since I thought I had torn my gastrocs but I didn't. Just really bad cramps.
Here's what I've done daily so far..,
Warm up: 10 x 10 yards...easy
Sprint I: 9x 50 yards @75%
Sprint II: 1x 100 yards @ 75%