You MUST learn the skill of being able to say "No"!
You don't need to lie or make excuses.
You need not over-explain yourself
Simply Decline!
Today's Training:
AirDyne: 30 mins
Pull-ups: 6x2
Dips: 6x5
Chin-ups: 6x2
Push-ups: 6x5
Dynamic Bench: 10x3 w/ chains
C/S Row: 4x10
Tricep Push Down: 4x12
DB LR: 4x6x Stupid Heavy
Shrugs: 4x6