Nothing to write
Nothing to inspire
Nothing to waste time with
Just Lift and Ride/Run
Today's Training:
AirDyne: 22 minutes
To be done DAILY!!!
2 sets of 20 reps of the following exercises *
Reverse Hyper
GHR
Back Extension
Side Flexion
Suspended Knees to Elbow
DB Lateral Raise
Push Ups
Y's
T's
* ONE set of Rear Delt Destroyers modified:
Main Lift:
Dynamic Squat: 10x2
Good Morning: 5x10
Bike Commute: 20 mins
Sprints: 10x50