Just the facts

Nothing to write

Nothing to inspire

Nothing to waste time with

Just Lift and Ride/Run

Today's Training:

AirDyne: 22 minutes

To be done DAILY!!!

2 sets of 20 reps of the following exercises *

Reverse Hyper


Back Extension

Side Flexion

Suspended Knees to Elbow

DB Lateral Raise

Push Ups



* ONE set of Rear Delt Destroyers modified:

Main Lift:

Dynamic Squat: 10x2

Good Morning: 5x10

Bike Commute: 20 mins

Sprints: 10x50

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