Today's Training
3 hole pin pull for 6 reps
Double overhand grip, no fat grips
Hit a PRE of 8 or 9
By the way...if your grip lets go...That's a 10
Slow controlled with a paused contraction Reverse Hypers: 3x10
Wide Mag Lat pulldowns: 3x10
Bulgarian Split Squat: 3x10
GHR: 3x10
Back Extensions: 3x10
Seems that I tweaked a hamstring last week while sprinting. I thought it was nothing more than a cramp, BUTTTTT....not so much.
The grip was fine deadlifting, I was my ham that held me up today.
Drink more water...