No words of wisdom, nor coaching points today...
Just the training and only the training.
Today's Training:
AirDyne: 30 mins
Heavy Duty SMR
Pull-ups/Chin-Ups: 5x2
Dips/Push-ups: 5x5
Ab Wheel: 2x18
Windshield Wipers: 3x10
Floor Press: Work up to a HEAVY three reps, then take three singles going up a little bit in each subsequent set.
Skull Crusher: 7x8
Face Pulls: 3x20
Shrugs: 4x15