Today's Training:

Good Mornings:

Work up to a challenging 10 reps.  YES...TEN reps!  Make small incremental jumps.  Then do: 5x10@ that wt.

 

!6" Box Step Ups:

5x10 each leg

 

GHR: 75 reps in as few sets as possible

Calf Raise:

30 toe in

30 toe out

40 straight ahead because NO ONE leaves 10 reps on the kitchen table.