Just the Workout...

Sorry about this, but right now, I have a bit too much to sit and type out the training for strength and hockey...

Today's Training:

AirDyne: 22 minutes

Dynamic Squat: 10x2x50% (and a specialty bar)

Squat Jumps: 5x12

Walking Lunge: 100 reps

GHR: 3x15

Bike Commute: 20 minutes

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