I did a quick calculation how the rest of the year is going to proceed and I was ONE week OFF! So instead of a TWO rep squat MAX we needed to build in the volume NOW.
Watch how this pans out.
Today's training:
Warm up: 5 minutes
Parallel Box Squat:
30 x 2 doing a set on the MINUTE.
Men use either: 225 or 275 or 315
Women use either 95 or 135 ore 185
AirDyne: 20 minutes
Bike Commute: 20 minutes