If you have made your point, shut the fuck up!
Today's Training:
Run: 5 K I am miserable with this run. The wear and tear on my legs over the years make this a chore. However, I am going to run the ugly out of it!
Narrow Stance Low Box Squat: Work up to a HARD 5 reps
GHR: 30 reps
DB Lunges: 3x10
Back Extensions: 3x10
Pull-ups: 7x2
Dips: 7x5
Chin-ups: 7x2
Push-ups: 7x5
Bike Commute: 30 minutes