When I was younger I wanted to know more. So daily I would learn something. My goal was to learn something NEW daily.
After gaining the intelligence to battle with people who had more letters after their names than I did, I realized that perhaps I needed to LET GO of things daily.
Then it occurred to me, THERE'S the difference between the two.
Today's Training:
AirDyne Bike: 12 minutes
Squat: 10x10 Hamstrings to Calves.
super set w/
Dips: 10x10
Reverse Hyper: 5x10
super set w/
Supine Tricep Ext: 5x10
Straight Leg Contralateral Reaches: 5x10
Super set w/
Narrow Bench Push Ups: 5x10
Calf Raise: 200 reps
Pull Ups: 10x3