As I headed out the door this morning, a wonderful spider had built quite the incredible web that went unseen...
UNTIL I walked face first into it!!!!
It was right then and there, that I demonstrated quite a few Kung Fu moves I never knew I possessed.
I now have my Black Belt in beating the CRAP out of spider webs.
Bring IT!
Squat: Work up to the Dynamic Weight or 60% of the max and DO 5 sets of 5 reps.
Dead Lift: 5 sets of 1 rep
Reverse Hyper: 3x12