Last day in India today, the stretch of hotel workouts continues
Yesterday
Lat Pulldown Dbell Fly superset 10 x 10 on each (very light unlabeled dbells)
Triceps pushdowns cluster set 8 x 20 (rest 10 sec)
Hammer Curls 3 x20
Today
Run set of stairs Jump set of stairs, walk down slow repeat for 20 minutes
Solid actually fun workout in stairwell