![Last two Days of Training](https://www.elitefts.com/wp/wp-content/uploads/2017/09/Screen-Shot-2017-09-21-at-12.41.30-PM.png)
Yesterday
30 minute boxing working like yesterday, conditioning is getting better and better
Today
Step ups on a 20 inch box 5 sets of 3
Deadlifts 3 x 3
Cable Shrugs 2 x 1 minute straight
Leg Curls 6 sets of 3
Neck harness work
Dead feel pretty decent for for not having pulled in a year