-take a snatch grip
- maintain enough forward lean at the waist so the bar doesn’t touch your thighs
- do 5 reps
- totally relax shoulders and let them stretch for about 15 seconds
- repeat this for 3-5 minutes straight
- use wrist straps unless you’re an absolute mutant
- make sure to keep the bar off your thighs
- good luck with the low back and trap pump at the end
