Belt Squats---10 sets of 10, after each set in an alternating fashion did either 6 leg curls or 20 leg extensions.........added weight and even better this week, I need to wear a heart rate monitor
Deadlifts 3 speed singles, had not done straight bar deads in a few months, I am going to put these in not really heavy just to gain groove for when I cycle them later this year. Faster than expected but felt uncoordinated
Cluster Neck--6 reps rest 10 seconds for 3 minutes (even though was lighter was extremely fatiguing)
Tuesday
Here was Tuesdays Workout
Machine Seated Bench Press Eccentrics load up and did 6 second eccentrics really stretching my elbow at the bottom was a very good load (4 sets of )
Nautilus Pullovers 4 sets x 12
Seated One Arm Cable Rows 5 sets superset with incline cable fly x 12
partial facedown heavy rear delt fly on incline supersetted with full ROM rear delt fly (20--12) got this from John Meadows on youtube and love it
Pull ups Neutral Grip 4 sets of 4 (focusing on ROM Stretch)
occlusion arm training 8 minutes
Still playing around with works my elbow, nothing heavy on upper day but enough volume to feel pumped today 🙂 Had fun
Here are a couple client Videos
[youtube=https://www.youtube.com/watch?v=aaJxwf1DGFk]
Ben Bindseil totaling 2028 Raw, this was a huge PR and I believe he is on his way to greatness
[youtube= https://www.youtube.com/watch?v=tEOVAuGoNuw]
Matt Mills nailing an 850 Axle Deadlift