Belt Squats 10 sets of 10--supersetted with 20 leg extensions after 1 set, 6 single leg curls each side after the other in an alternating fashion--nailed my goal weight without much of a problem will use this as more of an assistance exercise--just won't hold more weight if I keep going (also after extensions worked in neck work for 5 total sets)
Kettlebell Finisher do 6 reps with a 106 swing, walk to garbage can repeat did this for 10 minutes was tough
Here is a video of Big Julius training bench
[youtube=https://www.youtube.com/watch?v=80Ybr6x0Vqw]
Will be switching up a bunch of things after this week--stay tuned