Trained legs with Randy Howard at Strength Beyond in Kalamazoo

Seated calf:
Standing calf:

Standing leg curls:

Hack Squats:
1x10 135lb
1x10 225lb
1x10 315lb
1x10 405lb
Drop set:
1x10 405lb
1x10 225lb

Reverse Hack squat stiff leg deadlifts:
1x15 225lb
1x12 315lb
1x15 225lb

stiff leg deadlifts on hack squat

Bulgarian Split squats:
2xfailure 40lb dumbell

Leg extensions:
Daily Diet:
7am: 8oz flank, 1 cup rice, 1 scoop Body Mortar from Advanced Muscle Science (BCAAs mostly)
10am: 8oz flank, 1 cup rice, 1 scoop body mortar
12:30pm: 6oz chicken, 2 sweet potatoes, 1 scoop body mortar
3pm: ham, sweet potatoes, 1 scoop body mortar
5pm: 8oz flank, 1 cup rice, 1 scoop body mortar
6pm: train chest & tris with 180g HBCDs, 90g EAAs
8pm: ground beef, sweet potatoes
10pm: not sure yet...probably more ground beef...maybe some milk and salt & vinegar chips