Trained legs with Randy Howard at Strength Beyond in Kalamazoo
Standing leg curls:
Reverse Hack squat stiff leg deadlifts:
stiff leg deadlifts on hack squat
Bulgarian Split squats:
2xfailure 40lb dumbell
7am: 8oz flank, 1 cup rice, 1 scoop Body Mortar from Advanced Muscle Science (BCAAs mostly)
10am: 8oz flank, 1 cup rice, 1 scoop body mortar
12:30pm: 6oz chicken, 2 sweet potatoes, 1 scoop body mortar
3pm: ham, sweet potatoes, 1 scoop body mortar
5pm: 8oz flank, 1 cup rice, 1 scoop body mortar
6pm: train chest & tris with 180g HBCDs, 90g EAAs
8pm: ground beef, sweet potatoes
10pm: not sure yet...probably more ground beef...maybe some milk and salt & vinegar chips
also, can anyone keep logs here? i like the set up of the site. i wounfnt mind dping a public log here at elite if it is possiable. Going to be competing this summer to, gives me more motavation to push on.
Leucine is a trigger for protein synthesis, so I figure that taking BCAAs every meal certainly can't hurt when trying to add size in a hurry.
Can you post a video of the SLDL performed with the hack?
I tried to add a video--not sure if it's working or not