Lets pop a heart or two. This is for Wednesday....

Today's Training:

Jog:  Nice and easy for 10 minutes.

Skips: 10 x 10 yards


6x20 yards@75%

6x40 yards @ 75%

6x60 yards @ 75%

4 x100 yards @ 75%


If you don't have access to this.


Ride an indoor bike for 45 minutes

or Row for 45 minutes.


Loading Comments... Loading Comments...