Lets pop a heart or two. This is for Wednesday....

Today's Training:

Jog:  Nice and easy for 10 minutes.

Skips: 10 x 10 yards

Sprint:

6x20 yards@75%

6x40 yards @ 75%

6x60 yards @ 75%

4 x100 yards @ 75%

 

If you don't have access to this.

 

Ride an indoor bike for 45 minutes

or Row for 45 minutes.

 

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