I've always believed I could, so I did.
Once the mind conceives an idea, or the imagination takes hold of the possibilities, then the active body goes about succeeding in the endeavor. I say that you first have to see it, in your mind. Then go into ACTIVE mode with reckless abandon and feverish perversion to achieve it.
We are goal seeking machines!
"What's in your mind is in your body, and what is in your body is in your mind" ~ Douglas Heel
Shoulder hub's, Combat Chassis and Conditioning
Snatch Grip Shrugs: 4x5
Snatch Grip Hi Pulls: 4x5
Over head Push Press: 4x5
DB Lateral Raise: 4x10
Suspended Knees to Elbows: 3x12
Incline Straight Leg Raise: 3x12
"Windshield Wipers" 3x12 to each side
Pull Up Hell: 5 hand positions x 4 sets of 20 reps in each
Prowler: 8x40 yards
Bike Commute: 22 minutes