1. Never quit
2. Remember Rule #1
Today's Training:
Run: 3.1 miles
Walk: 1 mile
I got out late today. My first thought was to shorten the run. My second thought was to run FASTER!
I chose the second thought.
Bike Commute: 22 minutes
Prowler: 10x40x50 lbs
Plank: 3x30 seconds
Side Plank: 3x30 seconds ea side
Suspended Knees to Elbow: 3x12
Med Ball Push Press (one side) to a wall: 3x10 each way
Concept II Rowing Erg: 12x10/50
Stretch
Foam Roll
Mirth
