Have you ever asked yourself why life isn't fair? Of course, it's not! That is why you should prepare yourself for MAYHEM!
Today's Training:
Bike Commute: 26 mins
AirDyne: 10 mins Legs only, 10 mins Arms and Legs, 10 mins Arms only
Prowler: 15x120 yards
Suspended Knees to Elbow: 2x15
Ab Wheel: 2x15
DB Side Bends: 2x15
Bike Commute: 24 mins.