Big one for me today..."Listen to UNDERSTAND!!! Don't listen to RESPOND"
Prowler Pyramid Suicide:
4 x
10 yards and back
20 yards and back
30 yards and back
30 yards and back
20 yards and back
10 yards and back
EQUALS 1 Pyramid
Suspended Knees to Elbow: 3x15
Suspended Close Stance Good Morning: 5x10
Back Extension: 3x10
Side Plank Hip Ups: 2x12
Windshield Wipers: 3x12