“How old would you be if you didn’t know how old you were?” ∼ Satchel Paige

If you don't find time to exercise you will find time for illness and injury.

Today's Training:

Shoulder Reliever*

Cycle*

Daily 8:

  1. Blast Strap Row: 55 reps
  2. Pushups: 55 reps
  3. 45-degree Back Extension: 3x10
  4. GHR: 3x8
  5. Chin-ups: 3x5
  6. Dips: 3x10
  7. Fat Grip Dead Hang: 35 seconds
  8. Front Plank: 50 seconds

Clean the gym*

Mop the floor*

Chin-ups: 25x3

Dips: 25x6

Cycle*