Live your life in truth.

"Remember this because it will happen many times in your life. When people show you who they are the first time believe them. Not the 29th. time. When a person doesn’t call you back the first time when you are mistreated the first time when someone shows you lack of integrity or dishonesty the first time, know that this will be followed many many other times, that will some point in life come back to haunt or hurt you. Live your life in truth. Don’t pretend to be someone you’re not. You will survive anything if you live your life from the point of view of truth." ~ Maya Angelou

Today's Training:

AirDyne: 30 mins

Non-Suspended Good Mornings:

Work up in small increments to a three reps max.

Add five pounds to the starting bar and forget about it.

BEAT Last week's suspended GM's

GHR: 2x8; 1x As many as can be done

Ab Wheel: 2 sets to failure

45 degree back extension:

1x20

1x30

1x40

Bike Commute: 18 mins.  I put air in my tires and flew home

AirDyne II: 30 mins

Meridian Exercises

I love my "Specialty Bars" that are from EliteFTS.  Get  one (dozen or more)