Master the ability to observe for yourself.
I know what I know.
I know what I don't know.
Where I have gotten into difficulty is when I don't know that I don't know yet I THINK I know!
Today's Training:
AirDyne: 20 minutes
OHP:
Work up in small increments to a 2 rep HEAVY set. Make it better than last week's number.
Then
Do 5x10 with the same weight as last weeks 4 sets
Supinated Lat Pulldown: 5x10
DB Front Raise: 5x10
Hammer Curl: 5x10
Cable Tricep Push down: 5x10