Really taking advantage of this opportunity to focus on lower body and work capacity--rehab continues to go well
Sled Drag Same Weight as the 20 seconds on 40 seconds off but this workout increased to 25 secs on and 35 off--felt great!
safety squats ( i am following the rehab recommendations to a tee they said keep these light, I do not hold the bar or rack)
5 singles
10 sets of 10 swings
Thursday
BW Juarez Valley 40 reverse lunges this comes out to 850+ lunges, between each set worked flexion and extension of elbow--took 30 minutes
Really digging the sled program!