Lower Body MxE Work Without Speciality Bars
Stance: Close, Medium, Wide, Toes Straight, Toes Out
Bar Position: High Bar, Low Bar, Zercher, In Hands
Bar Path: Squat, Goodmorning, Deadlift
Bar Start: Standing, Off Pins. Suspended, Seated, Off Blocks, Off Floor
Type: Parallel Squat, Low Squat, High Squat
Midpoint: Pause, High Box, Parallel Box, Low Box
Contraction Specific: Eccentric, Concentric, Isometric
Resistance: Straight Weight, Chains, Bands
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Accommodated Resistance: Light - Heavy Chains, Bands, Combo; Reverse, Pulling Forward, or Against
Gear: Zero, Belt, Sleeves, Knee Wraps, Briefs, Suit, Suit Straps Up
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Mix and Match for thousands of variations.
Specialty Bars have a purpose and significantly increase the variations but are not "must haves: for the beginner or intermediate conjugant training. They do make it easier but should not be an excuse or reason why you can't use the training protocol.
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