The moment you feel too old to do something, GO DO IT!
Today's Training:
Shoulder Reliever*
Cycle*
Daily 8:
- Blast Strap Row:
- Pushups:
- 45-degree Back Extension:
- GHR:
- Chin-ups:
- Dips:
- Fat Grip Dead Hang
GHR: 4x10
Dynamic Squat: 10x2x escalating weight from 40%-60%
Box Step Up: 2x50 each leg
Obliques Flex: Use the 45-degree back extension; 3x10
Cycle*