1. Make a list of the things that make you happy.
2. Make a list of the habitual things you do daily
3. Compare the two
4. Adjust accordingly
Pop Your Heart:
Bike Commute: 22 minutes
Concept II Row: 5 min steady state
12x20/40 second intervals
AirDyne: 5 min steady state
12x20/40 second intervals
KB Swing: 10x20
Bike Commute: 18 minutes wind aided
Sprints: 10x50 yards @75%
Sand Volleyball Pit suicides:
10 x net back/full court