Wear a t shirt that says "Life" and hand out lemons on a street corner.
Good times!
Today's Training:
AirDyne: 25 mins.
Bike Commute: 26 mins.
Leg Swings: 2x10
Leg Abduction Swing: 2x10
Ab Wheel: 3x10
Crunch: 100 reps
Dynamic Dead Lift: 20x1
Reverse Hypers w/ a pause on contraction: 3x15x20
Abduction Walk v. band: 200 in each direction
Bike Commute: 28 mins