Excuses are Useless! I never accept an excuse because that's as bad as giving one.
You either do or you don't because an excuse yields ZERO improvements
Today's Training:
AirDyne: 33 mins
Dynamic Bench: 8x3x50%
Make sure to pause on the chest and ram that bar up
Squeeze with a death grip
DB Row:
2 Warm-up sets x 8
3 Work Sets x 8
Pause on the floor and snatch the weight up
Mini Band Flys: 3x25
Standing Side Bends for the Obliques: 3x30x Heavy
Shrugs: 4x12x405
Bike Commute: 30 mins
Sprints: 10x50 yards