When someone asks, "what are you thinking about" MEN can actually be thinking of nothing more than what we're doing. This question usually hits me in my right ear as I'm driving somewhere. When I'm driving...I'm thinking about DRIVING. Nothing else!!!
Today's Training:
AirDyne: 30 mins.
Concept II Row: 2500 meters for time
Suspended Knees to Elbow: 2x12
Ab Wheel: 2x12
Side Plank Hip Ups: 3x10
C/S Row: 4x8
Dead Stop Dumbell Row: 4x8
Pull-ups: 10x3
Chin-ups: 10x3
Preacher Curls: 50 reps in as few sets as possible
Bike Commute: 28 mins. (I put air in the tires. Makes for an easy ride)