If something we said can be interpreted two ways, and one of the ways makes you ladies angry or sad, we meant the OTHER one!!!
Coming to the conclusion of our "de-load" week and it's weird to find anyone that isn't looking to push the throttles up again. If all you know is how to "go hard" then going less hard becomes hard! (hahaha. That's funny)
One more day...Then the ass whoop'ns will begin as we head into the Holiday's
One evaluation at a time, team. Just get to the next one!!!
Today's Training:
AirDyne: 30 mins
Prowler: 10x120 yards
5x10 of the following exercises:
Reverse Hyper
GHR
Rear Stepping Lunge
Ab Wheel
Suspended Knees 2 Elbows
Bike Commute: 28 mins