No man shall ever be required to buy a birthday present for another man.
Is this man law???
Today's Training:
Run: 5K
SSB Yoke Box Squat: 10x6xwt used on Monday
#2 Pin Pull: 10x1x wt used on Monday
Tier II
Squat: 10x10x60
Split Squat: 5x10x45
Rear Stepping Lunge w/ Dumbell touch to floor in front of the toe to standing bicep curl: 5x10 each leg 10
Standing Straight Leg Extension to the rear: 5x20 each leg
BB Curl: 5x10
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