I was picking around on social media yesterday resurrecting a few fun things I use to do.  One was engaging others to add to "Man Law" like the old commercial for a famous beer.

Yesterday I wrote:

#1  Under no circumstances may two men share an umbrella Man Law? (need at least two to confirm)

There was a good response, so I will continue here.


Need at least TWO to confirm it as Law, so feel free...

#2   Any man who brings a camera or uses their camera phone at a bachelor party may be legally killed and eaten by his friends.

Man Law?

Today's Training:

Tier I

Run: 5K

Bench: 10x6x185

OHP: 10x6x95

Mini Band Fly: 150 reps in as few sets as possible

DB LR: 50 reps

Shrugs: 50 reps

Dips: 50 reps w/ vest

DB Supine Tricep Extension: 50 reps

Knees to Elbow: 50 reps


Tier II

Banded Side Walk: 250 reps

Squat/OHP (push press)10x5

DB Lunge w/ Lateral Raise: 5x10

Ab Wheel: 50 reps

Stability Ball Hamstring ext/curl: 50 reps

DB Chest Press: 100 reps


Bike Commute: