I use Wednesday as a extraordinary conditioning day. Ironically it is also the lightest attendance day. Imagine that? I want you to look good, be strong and have a long life as well...yet there are many that CHOOSE not to engage. Go figure...
"The activity you are most avoiding contains your BIGGEST opportunity." ~ (not sure where I heard that but I didn't come up with it, so I need to give it credit)
Pop Your Heart:
Concept II Rowing Ergometer:
10 mins. steady
10x20 seconds hard/40 second recovery
AirDyne:
10 mins steady
10x20 seconds HARD/ 40 second recovery
FAST Bike Commute: 18 mins.