Close Grip Floor Press: Work up to a heavy 1 rep. BEAT last week.
(We did) Either we sand bagged last week OR we got stronger. I'm going with the latter so I can feel good about myself.
Incline Bench Press: Work up to a Heavy 5 reps
Seated DB Press: Work up to a heavy 5 reps making only 5 lb jumps. AKA...MANY SETS
Neck: 3x10x2.5
Bouncing Kettle Bell Shrug: 4x10