1. Don't wish a Veteran a "Happy Memorial Day" There is nothing happy about brave men and women dying.
2. It's not a Holiday or Sale, it's a day of rememberece.
3. If you care to know the true meaning, visit your local Cemetary where people killed in battle or died as a result of service connected injuries are buried, or a VA hospital.
4. Say a prayer, then raise a glass. If you are so inclined, pour some out. Last but not least, thank God for the men and women who are no longer here.
5. Do NOT thank a living Veteran for his or her service. They will be honored on Veteran's Day in Novemeber.
Today's Training:
Bike Commute: 30 mins.
OHP: 3x10
DB LR: 3x10
DB FR: 3x10
Shrugs: 3x10
Rope Push Down: 3x15
Dips: 3x15
DB Kick Back w/ Pronation: 3x15
BB Curl: 3x12
DB Hammer Curl: 3x12
DB Preacher Curl: 3x12
Bike Commute: 28 mins.