How to get it.

Have a mantra rhythmically going off in your head.

Adopt the mental chatter of the mentally tough

Here are some ideas for mental toughness mantras:

I’ll do this or die trying.
Only I can get me to quit, and I won’t let me.
Quitting is not an option.

When someone tries to get you to quit, or the voice in your head turns negative, recite your mantra.

Trick your brain into thinking that the only option is to keep going by reciting your mental toughness mantra, over and over again.

Today's Training:
AirDyne: 30 mins

Incline DB Press: 4x8

Incline Bench Press: 5x5

Decline DB Press: 4x20

C/S T's: 3x15

Very Strict DB Lateral Raise: 3x10

OHP: 5x5

4 way neck: 1x20

Bike Commute: 28 mins.