On Saturday mornings, after my run and walking the dog at 0700 we meet on the fields behind my house in the park
I run a conditioning workout for about an hour. It's self paced with me in your ear, barking orders like Gunnery Sgt. Hartman
I don't charge anything for this as it is a benefit to most of my normal paying participants and we get together and have some fun
Since I don't charge for it, that's my out if the town ever came by and asked what the fuck I am doing to these people so early on a Saturday morning? I can say..."Murder, Officer...MURDER"
Kidding.
It's a lot of fun and anyone can jump in.
Saturday Morning Mercer Murder
Run: 5K/ Walk the dog another 2 miles at zero dark dark
5x10 yds x 50%
5 side shuffles x 10 yds to the left
5 side shuffles x 10 yds to the right
5 fwd sprints, hit the brakes and drive backwards x 10 yds x 90%
5x100 pogo jumps 10 yards
Diminishing size of football field game of tag x 5 minutes
Sand Volleyball Ct sprints
5x
Suicides x5
To the net and back then full court
