You have to train your mind to be stronger than any emotions that you might have at any given moment. Otherwise you will LOSE yourself every single time.
Today's Training:
AirDyne: 25 mins
Meridian Exercise for Sciatica
Bench:
1x10x45
1x10x95
1x10x135
1x10x155
1x10x185
1xAMRAPx155
1xAMRAPx135
1xAMRAPx95
Cable Fly:
1x10x10
1x10x15
1x10x20
1x10x25
1x10x30
1x10x35
1x10x40
Dips: 150 reps in as few sets as possible
Bike Commute: 30 mins.
AirDyne: 22 mins
Meridian Exercises for mobility